Time Management for Women in Business - Planning with Your Cycle
Wed September 11, 2024
9:30 am - 11:30 am
$49.00
You may be able to receive this workshop free of charge. Create an account or login to your dashboard to check your eligibility.
Men have a 24 hour energy and hormone cycle. Women have a 28 day cycle. We cannot plan our time the same way as men (expecting to have the same energy every day). Understanding your energy allows you to better plan your business activities for planning, networking and promoting, doing detailed work, and reflecting and learning. Changing your key activities each week to align with your energy can significantly increase productivity and reduce stress.
- How hormone changes effect women's energy and focus.
- How to plan activities to better align with your energy each week.
- Signs of hormone imbalance and burnout, and how to pivot to correct both.
Learning Outcomes:
This workshop on time management for women in business focuses on empowering female professionals to optimize their productivity by aligning their schedules with their natural energy cycles. Participants will gain insights into leveraging their hormones as a tool for enhanced efficiency, resilience, and overall well-being, ultimately fostering a healthier work-life balance in the demanding world of business.
Presenter:
AMANDA MCKEEN
Inspired Eats with Amanda
Bio: Amanda McKeen is a Certified Nutrition and Mindset Coach with a passion for helping
others feel their best so they can perform their best. She approaches health and nutrition with a holistic viewpoint - or taking the whole body into consideration. Her training in Natural Health Fundamentals has furthered her knowledge to include how lifestyle factors such as sleep, fitness, mental health and spirituality all interact with nutrition to create ideal health. Amanda is a life-long entrepreneur. She grew up watching her parents run several successful businesses and started her first company at the age of 18. She has since operated successful businesses and contracts in several industries including tourism, fitness, business training, retail, and health and wellness.
1-604-289-4222
information@communityfutures.ca
